{"id":65,"date":"2024-01-30T16:54:11","date_gmt":"2024-01-30T21:54:11","guid":{"rendered":"https:\/\/julesdotcom.com\/?page_id=65"},"modified":"2026-01-11T19:24:18","modified_gmt":"2026-01-12T00:24:18","slug":"smoothie","status":"publish","type":"page","link":"https:\/\/julesdotcom.com\/?page_id=65","title":{"rendered":"Smoothie"},"content":{"rendered":"\n<p class=\"has-source-serif-pro-font-family\">This is my healing elixir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-source-serif-pro-font-family\">frozen (preferred) or fresh banana <\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">handful frozen (preferred) or fresh spinach\/kale <\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">3-4 frozen fruit pieces<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">1 tsp matcha powder<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">1-2 tbsp protein powder<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">1 tsp finely ground chaga that Cat foraged for me in MA a few years ago<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">3 ice cubes<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">1 heaping spoonful peanut butter (just peanuts and salt)<\/li>\n\n\n\n<li class=\"has-source-serif-pro-font-family\">8 oz (or eyeball it) nondairy milk<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-large is-style-rounded wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"114\" src=\"https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-768x1024.jpg\" alt=\"\" class=\"wp-image-114\" srcset=\"https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-768x1024.jpg 768w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-225x300.jpg 225w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-1152x1536.jpg 1152w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-1536x2048.jpg 1536w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/70972983039__1AA8059D-05EA-423F-B59B-96904952FDA0-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"113\" src=\"https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-768x1024.jpg\" alt=\"\" class=\"wp-image-113\" srcset=\"https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-768x1024.jpg 768w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-225x300.jpg 225w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-1152x1536.jpg 1152w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-1536x2048.jpg 1536w, https:\/\/julesdotcom.com\/wp-content\/uploads\/2024\/01\/71094416965__631093B3-0E03-4FBC-8718-E01174BDB6B9-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>optional:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 tsp other health powder (flax, chia, husk)<\/li>\n\n\n\n<li>nondairy yogurt (unflavored, unsweetened)<\/li>\n\n\n\n<li>probiotic capsule sprinkled in<\/li>\n\n\n\n<li>applesauce or avocado if I have these on hand and feel like blending them<\/li>\n\n\n\n<li>oats<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my healing elixir: optional:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"regular-page","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julesdotcom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":4,"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/julesdotcom.com\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/julesdotcom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}