This is my healing elixir:

• frozen (preferred) or fresh banana
• handful frozen (preferred) or fresh spinach/kale
• 3-4 frozen fruit pieces
• 1 tsp matcha powder
• 1-2 tbsp protein powder
• 1 tsp finely ground chaga that Cat foraged for me in MA a few years ago
• 3 ice cubes
• 1 heaping spoonful peanut butter (just peanuts and salt)
• 8 oz (or eyeball it) nondairy milk

optional:

• 1-2 tsp other health powder (flax, chia, husk)
• nondairy yogurt (unflavored, unsweetened)
• probiotic capsule sprinkled in
• applesauce or avocado if I have these on hand and feel like blending them
• oats